The Benefits of Stretching and Yoga MMA Training


It’s not uncommon in MMA yoga training Thailand to hear sayings like “Relaxed muscles are faster and more powerful” and statements of this kind are very true. If you can keep your muscles in a relaxed state you are burning less energy while not in motion and are therefore likely to be able to sustain your speed etc. Later into a fight than a more tense opponent.
In Thailand it is common for MMA and Muay Thai camps to encourage all fighters, athletes and weight loss participants to attend Yoga classes because through the practice of this ancient art form we learn to control our breathing and with a little bit of dedication we can become more flexible and agile.

MMA Training and Yoga in Thailand

With increased flexibility comes increased range of motion allowing us for example to kick higher and to move around quickly with a reduced chance of injury. The more we are able to control our breathing the better our cardio will be during a fight, sparring session or just general fitness drills.

Yoga philosophy also teaches us how to remain focused for longer and to control our thought process. Again when applied to fight psychology these are very useful tools allowing us to remain focused throughout our training camps and also to control your thought process during a fight.

During a fight camp I personally like to do a short 15-20 minute yoga session in the morning and another for around 30 minutes at night to help me relax and hopefully get a better night’s sleep. I also participate in static stretching for around 15 minutes before every training session and use self myofascial release techniques after/between sessions.

A lot of people just think of stretching as something that they are told to do at the beginning of a class etc. and don’t really take the time to focus on getting the benefits of the stretches. Its important to understand with each stretch which area of the body I am targeting, so if you don’t know then ask your instructor. That’s what they are there for!! Its also important while stretching to find the point where the stretch is uncomfortable but not actually painful, it’s a fine line but with some practice you will find it.

Yoga and MMA Training

Again I can’t over emphasize the importance of stretching for maintaining/improving range of motion and reducing the risk of injury. Stretching post exercise will also help to increase blood circulation through the muscles and improve the efficiency with which the muscles can begin to heal themselves.

We shouldn’t really need to be taught to relax but in the world we live in today it doesn’t always come as easily as it should. Through the practice of regular Yoga and stretching you will help yourself to become a more flexible, relaxed and focused MMA fighter!!

Similan Islands Liveaboard


Family diving trips can be heaps of fun and not only do your children get to work off their excess energy but you can also enjoy the underwater experiences making it a unique type of holiday that will impress everyone. Immerse your clan in the Andaman Sea on a Similan Islands liveaboard trip and experience some precious family bonding time below and above the water. If you like the idea of going on a diving trip with your children, then there are a few things that you will need to take into consideration.

Choosing a Family-Friendly Dive Boat

Diving in the Similan Islands can be enjoyable for all of your family and they regularly rank in the top 10 dive sites in the world. Whether you have young children just getting to grips with their floats or older teenagers who are becoming harder to entertain, diving in the Similans will appeal to everyone. One of the Similans liveaboard boats that is famous for accepting children on board is the MV Oktavia and here’s some of the reasons why booking a trip on this particular boat is perfect for families:

  • You can organize for a personal baby sitter/child minder to look after your baby/child while you dive to allow you to enjoy some adult holiday time
  • The instructors and guides on the boat are experienced in teaching children, ensuring they know how to amuse your kids while educating them
  • The boat crew is experienced in entertaining children of all ages and are on hand to make sure your children feel safe while they have fun

The food served on the boat can also be catered to children’s tastes, with fried rice, French fries, chicken nuggets, sausages, eggs, bacon, spaghetti bolognaise and other tasty meals all on offer on the MV Oktavia Similan Islands liveaboard.

Similan Islands Liveaboard

Fun Non-Diving Activities

Children under the age of 10 are not permitted to dive for safety reasons but that doesn’t mean they are not welcome on a dive boat. If they are under 10 or they don’t feel confident enough in the water to try diving, children can also enjoy snorkeling, swimming, exploring the beaches, reading books and playing games as they sail past the various natural landscapes. If you want to take your family on a liveaboard Similan Islands are the perfect family-friendly location to explore and even from the safety of the boat, kids can enjoy spotting passing turtles and playful dolphins.

You can make up your own games along the voyage such as keeping a tally of what creatures your kids can spot from the boat, or awarding points for every turtle, Manta Ray or Whale Shark they see.

Spending time in the great outdoors is good for kids who far too often spend hours every day glued to their TV screen or playing video games. They might enjoy taking photos of the trip, so try giving them a camera and spending time on the deck in the evenings is the perfect way to ensure they wind down before heading off to the cabin for the night. A Similan Islands liveaboard with the entire family is a wonderful way on a safe boat is a wonderful way to teach your children about the beauty of the underwater world.

Boat Similan Islands Liveaboard

Top 3 Reasons Why You Should Visit Station Plein


With the vacation just around the corner your family would have high expectations and plans to go to a best location for families to enjoy the trip to the fullest. However not many locations would be ideal for family vacations as some regions would not be kid friendly. Hence opting for those locations that can help your loved ones have a nice time would help your little ones enjoy the trip and have fun at the same time. Station Plein is a compact location that has many places built especially for your little price and princess. Your kids would love the amusement park that was built back in 1843. Enjoy good free music, tasty food and fireworks display at night.

station plein festival

This culture rich region is sure to make your spouse and kids happy. Locals are very warm to little fellows and they would help you break the ice with vendors or hawkers. Enjoy great time with exotic locations to visit, lip smacking delicacies, pray at historical temples, spot monkeys, walk along the splendid beaches and have a fun filled time with your family. You can also visit Amsterdam to spot its glittery temples and enjoy boat rides here with your loved ones.

If you have kids over 7 years, then this affordable location called The Dutch Zoo would be a boon for your family. This location is perfect for you as many people here can speak English fluently. Your kids can enjoy the vast wildlife found here by watching crocodiles, growling monkeys, harmless nurse sharks and sea turtles with snorkel gear on.

If you are planning to relax and spend some quality time with the family members then make sure to book a flight to any one of these child friendly locales.